Contact me

Fill out the form or contact me directly at mpowerdfitness@gmail.com or 414-367-7323.

FAQ

How much does personal training and fitness coaching cost?

Please see the services page for more information on pricing, or contact me directly.

I’m located outside of the Greater Milwaukee Area, can you still help me achieve my fitness goals?

Yes! If you’re open to online programing or coaching, I’m your girl!

What are weekly check-ins for Online Fitness and Nutrition Coaching?

Check-ins are done through WhatsApp! Each of my clients sends in their check-in and I respond within 24 hours with a voice memo. Check-ins are used to see how things are going, address any issues, check form videos, answer any questions, make adjustments, etc.!

I’ve never worked with a trainer or coach before… can you still help me?

YES! I’m passionate about coaching anyone who’s interested in starting or continuing their fitness journey.

What is nutrition coaching vs. meal planning?

I am not a register dietitian or nutritionist, so I’m not able to provide you with a specific meal plan. However, I will give you individualized nutritional guidance based on your needs, biofeedback and overall health and fitness goals.

What is the average age of your clients?

On average, my clients are in their mid to late 20s, but my current clients range from 15 to 65-years-old.